Elderly Care: Preventing Malnutrition in 5 Ways
Adequate nutrition is not just important for our overall health but also for our well-being. As we get older, we become prone to malnutrition due to a lot of different factors including aging. For this reason, we must all be aware of the signs of malnutrition so we can detect it right away. There are necessary steps to take to make sure that our elderly loved ones are receiving adequate nutrition from the food they eat.
In reality, malnutrition is common in older adults. When we lack the nutrients our body needs, we increase our risk for infections due to the weak immune system. It can also lead to muscle weakness, bone injuries, poor wound healing, and lack of appetite. Before this problem becomes worse, we must take the necessary action steps to change our loved one’s diet and their lifestyle if necessary. If you want your senior loved one to receive the right nutrients his body needs, our Elderly Care Providers in California give you these tips:
Make sure to collaborate with your loved one’s physician in order to know the necessary steps you should take to keep him healthy. It is not enough for the senior to just lose weight if he is fat, you must also obtain the needed health information regarding his condition from a physician. Through regular checkup, proper assessment of your loved one’s health condition can be done thoroughly to check for anything that needs to be added or removed from his diet. The physician may also prescribe the right medications or supplements if necessary and will restore your loved one’s appetite if he has been eating poorly. Doctor’s visitations can also screen your senior loved one for nutritional problems. And if there are some questions you need to raise, they are the right people to ask and get answers from.
Prepare foods packed with nutrients
Throw away foods that are not beneficial or in any way harmful to the health condition of your loved one. Doctors, alongside with a dietitian, can help in choosing which type of food must be included in his diet plan. Fresh fruits, vegetables, and fish are good for your senior’s health. These professionals can even give you some tips on how to prepare the food for your loved one and even give you some recipes to try.
Make bland foods more appealing
If your loved one is on a restricted diet, you can make his bland foods appealing by adding some spices, juice, seasonings, and herbs into it. These ingredients can make recipes tasty and smell good.
Aside from preparing for your loved one’s diet, you must also encourage the person to exercise regularly. A regular exercise is helpful for your senior’s health condition. Make sure that you know what type of exercise is suitable. It does not matter if it’s light just as long as it is being done regularly. Regular exercise can make muscles and bones stronger and can stimulate appetite.
Make meals social events
Stimulate your senior loved one’s appetite by letting him eat with others. Invite some friends and families over for some occasional meals. This can make meal time more engaging and fun for him.
For more information about health and nutrition and Elderly Care in Torrance, California, you can visit A Better Care For You LLC at www.abettercareforyou.com.